Taking the first step toward recovery is an act of immense courage. Nema offers a trauma-informed, sensitive environment where you can process your experience through science-backed CPT at your own pace.
Get StartedHorizon, United Health Care
Nema is in-network with Horizon & UHC in Rittenhouse Square, Philadelphia. Most patients pay little to nothing out of pocket for intensive trauma therapy. Coverage varies by plan — verify your benefits in under two minutes on our site.
Healing from sexual assault takes real courage — and a care environment built around your safety, your pace, and your control. Nema pairs you with a dedicated trauma specialist who uses Cognitive Processing Therapy (CPT), one of the most evidence-backed treatments for PTSD. CPT doesn't require you to recount every detail of what happened. Instead, it helps you work through the beliefs the trauma left behind — shame, self-blame, fear — and replace them with perspectives that are more accurate and less painful. You'll meet with your therapist 2-3 times per week, fully virtually, from wherever you feel most comfortable. Treatment averages 39 days, and 93% of patients no longer meet PTSD criteria when they're done. Beyond therapy sessions, Nema includes peer support from navigators with lived trauma experience, optional medication management, and up to 10 months of ongoing recovery support through our Rise program.
Getting started takes three steps. First, a short info call to understand what you're looking for and answer any practical questions. Second, we verify your insurance so there aren't surprises. Third, you complete a 75-minute clinical evaluation with a licensed clinician who will assess your symptoms, confirm a diagnosis, and build a personalized care plan. From there, you move into intensive treatment — 2 to 3 virtual sessions per week with your dedicated therapist for about 4 to 6 weeks. Between sessions, you'll practice short exercises that help you apply what you're learning in real life. Most patients complete treatment in about 39 days. After intensive care, you can transition into Rise — Nema's ongoing recovery program with continued therapy, peer support groups, and skills-based sessions for up to 10 months.
Nema is 100% virtual — no fighting Philly traffic or hunting for parking near a clinic, no sitting in a waiting room, and no chance of running into someone you know on the way in. You connect with your therapist from wherever you feel most comfortable, whether that's your home in the city or anywhere else in Pennsylvania. Sessions are scheduled around your life, including early mornings and evenings, so treatment doesn't compete with your day. Every session is private, secure, and HIPAA-compliant.