Trauma therapy that works

89%

of patients report clinical improvement in their PTSD symptoms after Nema treatment

Book info call

(203) 208-8228

Clinically proven to help you heal

You can experience life without PTSD. Our intensive trauma healing program provides rapid relief with long-lasting results.

Rapid recovery

Most trauma survivors live with their PTSD symptoms lingering for years. Nema's research-backed, proven treatment provides rapid relief from symptoms through intensive care so most patients feel peace within weeks.

First-line PTSD treatment

Nema’s trauma-focused therapy uses the most-effective treatments designed specifically for PTSD to helps you reinterpret your trauma and how it affects you. Nema primarily uses Cognitive Processing Therapy (CPT) as well as EMDR and Prolonged Exposure (PE) when and if necessary.

Comprehensive care

Nema treatment is rooted in individual therapy for whole-person care with wraparound services including Peer Mentorship, medication management, skills practice, and group therapy.

Meet our providers

About our Trauma-Focused Treatment

1. Initiation

Begin with a 75-minute evaluation, clinical diagnosis & safety planning as necessary—then meet your care team to start your initial sessions.

2. Intensive care

Nema’s core treatment typically spans a few weeks for 3-5 sessions per week and is followed by a recovery program. Treatment is individualized to be shaped by your symptoms, history, and unique needs.

3. Rise

After recovery, join a community of trauma survivors to rediscover your sense of meaning in life and get support for lingering issues through monthly therapy, group therapy, tailored resources, and ongoing peer support.

How it works

Outpatient therapists

Psychiatrists

Timeline to recovery

4-6 weeks

Up to 10+ years

Varies

Wait time

None

6+ weeks on average

8+ weeks on average

Medication management

Insurance coverage

Not common

Evidence-based
trauma protocols

Depends on therapist training

Unlikely

Peer support

Group therapy included

Sometimes

Offline messaging
between sessions

Sometimes

Not typically

Support after recovery

Maybe

Why trauma-focused therapy heals PTSD

Rewires your thinking



This involves identifying and challenging the negative and distorted beliefs that have emerged in the aftermath of the trauma, such as "I am completely to blame for what happened" or "I can never trust anyone again."

Challenges unhelpful beliefs



The therapist and client work to replace the unhelpful beliefs that are maintaining the PTSD symptoms with more balanced and realistic perspectives. As they identify and modify distorted thoughts about the trauma, themselves, and the world, and more balanced conclusions are drawn, PTSD symptoms are ameliorated.

Changes your inner narrative



Clients re-examine their traumatic experience through writing in order to process the event and gain a new perspective on it. They discuss the meaning and impact of the trauma and how the trauma(s) has impacted their beliefs and worldviews

We're in-network with major health insurance plans

Check your coverage

Nema is available in the following states

California, Connecticut, Delaware, Florida, Illinois, Massachusetts, New Jersey, New York, Pennsylvania, and Texas

Nema’s patients find lasting peace

“It is such a gift to feel better, to feel like I'm coming home to my true self and be able to exist in the present moment. When I'm startled by something, I'm much more easily able to "recover" or return to the safety of the present moment.”

“I am so thankful as I feel your work with me has a ripple effect in my family.”

“I am grateful for the safe space that Nema Health has allowed me to be vulnerable, authentic about my trauma, and to heal. I am thankful for all the support that I have received”

“I will recommend Nema Health to everyone I know who needs it. Thank you so much for changing my life.”

I am literally tearing up as I am writing this. This was the only time I have ever felt seen in my entire life. I felt understood and heard yet also challenged. I truly could not have found someone better for me.”

88%

reduction in PTSD symptoms after Nema treatment

A physical therapist who witnessed repeated deaths working as an essential employee during the COVID pandemic

95%

reduction in PTSD symptoms after 3 months of Nema treatment

Person who experienced armed robbery and sexual assault

88%

reduction in PTSD symptoms after Nema treatment

First responder in NYC during 9/11

87%

reduction in PTSD symptoms after Nema treatment

A person who experienced abuse and neglect as a child

97%

reduction in PTSD symptoms after Nema treatment

A person who experienced domestic violence and childhood abuse

Ready to start feeling better?

Start healing now

Our values

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