Blog

A collection of handy resources and helpful tips to support you along your healing journey.

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November 6, 2023

A Military Family’s Guide to Supporting Veterans During the Holidays

November is National Veterans and Military Families Month, which also coincides with the start of the holiday season. This month is a poignant reminder of the unique challenges faced by veterans and their families, particularly for those coping with PTSD.

November 3, 2023

Is It PTSD?: A Symptom Guide

PTSD emerges in the aftermath of experiencing or witnessing a deeply distressing or traumatic event. But what exactly qualifies as a "trauma," and how does it manifest in terms of symptoms?

October 24, 2023

8 Celebrities with PTSD who have spoken out

Celebrities, despite their public lives, are not exempt from trauma's grasp. Check out 8 celebrities who paved the way for wider understanding of PTSD and its treatment options.

September 6, 2023

5 Myths About Trauma That Keep You From Recovery

Trauma remains one of the most serious yet misunderstood psychological experiences. Here are some of the most common myths about trauma that can lead survivors to minimize their experiences and delay seeking effective help.

August 16, 2023

The Alphabet Soup of Cognitive Therapies for Trauma

CBT, TF-CBT, and CPT are all cognitive therapies for trauma. While interconnected, these therapies have unique nuances—especially when it comes to each one’s target age group and approach to treating PTSD.

July 20, 2023

Why Talk Therapy May Not Help with PTSD

Traditional talk therapy is a cornerstone in many therapeutic settings. Yet when it comes to treating PTSD, it's not always the best option. Learn more about why PTSD often requires a specialized approach.

May 15, 2023

CPT vs. EMDR: A Guide to PTSD Treatments

Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) have emerged as two of the most common therapies for PTSD. Nonetheless, each one has its own nuances — particularly when it comes to its evidence and effectiveness.

April 3, 2023

How Long Does it Take to Recover from PTSD?

Evidence-based treatment often leads to recovery from PTSD — but how long it takes to achieve this milestone varies based on a few key factors. One size does not fit all when it comes to treatment, but the journey to recovery may be shorter than you think.

November 8, 2022

Let's talk about intergenerational trauma

Trauma is not isolated to the generation that it has directly affected. Learn more about how it can be passed through our relationships and genetics.

October 12, 2022

What is PTSD and how does it happen?

83% of U.S. adults have been exposed to a traumatic event. Explore what can happen after a trauma if prolonged symptoms turn into PTSD.

June 1, 2022

Q&A with Dr. Sofia Noori, MD, MPH

Get to know our Co-founder & CEO through her journey as a trauma survivor on her path to start Nema Health.

November 10, 2021

Introduction to Nema's PTSD treatment

Evidence-based treatment that actually works, so you can get back to living your life in just a few weeks.