If you have come here because you have experienced trauma, you are not alone. American society is unfortunately afflicted by trauma, which is defined as an exposure to actual or threatened death, serious injury, and/or sexual violation. There are several ways you can experience a trauma: the event can happen to you directly; you can witness the event in person; you can learn that a relative or close friend was exposed to a trauma; and/or you can have first hand repeated or extreme exposure to aversive details of the event (e.g., first responders, EMTs). A staggering 83% of U.S. adults have been exposed to a traumatic event.